|
Real People, Real Life " In December of 2008 I found myself at rock bottom, 5'2" 267 pounds with way too many medical issues then any 38 year old woman should have.
I started a weight loss program that taught me about nutrition and exercise which is how I met Tina. Tina has been a driving force of inspiration, encouragement and support on my path to fitness. With the help of her expertise, I have lost 140 pounds and have maintained my weight loss since June of 2010! I am now proud to not only refer to Tina as my trainer but also my friend!! Thank you Tina for all you do and for your passion with which you do it!" Sincerely, Jennifer Bradbury |
Meeting Personal Goals!
|
|
Lori - Before
|
Lori - Now
|
"November 2011, I made a decision to make major changes in my life. I underwent weight loss surgery. I knew after this surgery that I would need to work on making myself a healthier person which would have to start with exercise. The weight was not going to come off by itself. That is when I met Tina. Tina is the definition of physical fitness. She is a dedicated personal trainer who is always finding new ways to push you even when you don’t think you have it in you. I remember the first day of training; I thought to myself, I am not going to make it through this first session. I can tell you now after losing more than 100 lbs, I can do it and there is nothing that I cannot push through. I still have weight to lose but I am the strongest and most fit that I have ever been. I would not be this person today without the help of Tina and her expert knowledge and motivation. "
Lori W |
|
Gracie - Before
|
Gracie - Now
|
I'll be adding more pictures, so check back often. Better yet, start training with me and let's get your before and after picture on the web site! Call me for a free evaluation at 239-218-3669. |
I always thought of getting in shape as tedious boredom. But I vowed to do it after my 35th birthday. My mission was to be better than I've ever been but I was skeptical after all of my previous failed gym experiences. Then I met Tina Johnson. I took a cycling class that knocked me on the floor. But the delight was the personal time she took to say what a good job I did and encouraged me to come back. So I did. And 5 years later she still encourages me to exceed my personal best. Since training with Tina I have gone from walking the dog to running half marathons with confidence. Her attention to each individual that she trains is exceptional. I never feel like I'm being compared to anyone but my former self. She is friendly, focused, and insightful. I always feel like my best interest is in mind. Training with Tina has opened my mind and body to possibilities that I never thought possible. Claudia
|
|
"If you don’t feel like it is in your budget to have a personal trainer, Tina is one of the most economical trainers in all of the Lee County. She will work with you on weekly, bi-weekly or monthly payments. Tina feels as though fitness and health are of the up most importance and finances should not get in the way of a healthy body.
Do you feel as if you are too busy to work out? Tina is very flexible and will find a time plan that works for you. Tina is very well versed in all aspects of training: yoga, Pilates, spin class, Zumba, water aerobics, and TRX just to name a few. If you want to go to a trainer with experience and knowledge Tina Johnson is the trainer for you." Michele T After I quit smoking, I gained 15 pounds. I felt great that I quit, but my focus was on losing the extra weight. I met Tina through a friend and committed to work out with her once a week. Tina was very professional and knowledgeable in her training. She is very patient and helpful. Tina has been my trainer for three years and I not only lost weight, but also toned down as well. At 60+ years old, I haven't looked or felt better thanks to Tina making my workouts productive and fun!
Fran Tina Johnson has been my personal trainer for almost a year. That is twice as long as I have ever continued fitness training on my own. Tina keeps our exercises interesting and motivates me to push harder. I look forward to our sessions together. She so motivated me that I purchased equipment to continue some of her workouts in my own home. Tina’s training sessions are effectively tailored to meet my goals. I will continue training with Tina Johnson indefinitely to maintain a fitter and healthier me. Thank you, Tina.
Diane J |
"I am a 73 year old female and have been working out with Tina for two years now. I really look forward to my bi-weekly classes, where she makes me work on different parts of my body. From core muscles to arms, legs and tummy, to rotator cuffs, balance and more. She makes the individual class always fun and entertaining, whilst very focused to my personal needs. I think I could not manage without her mentoring, much less keep a disciplined routine on my own, I love Tina's professionalism and skill and hope to have her as my trainer for many years to come."
Sylvia I have been overweight my entire adult life. I have dabbled in exercise for the past 20 years and was never was successful. I met Tina Johnson in 2010 when I committed to myself to exercise. I wanted to change my own mind about exercise being boring and a waste of time and make it fun. It started with group exercise and eventually personal training.
Through her encouragement, knowledge of exercise, and pushing me, I reached goals I never thought I could. My favorite line was always I can’t or I don’t want to but she quickly erased those words from my vocabulary. She knows how to challenge you in a good way to make you do things you never thought possible. I have never been a runner, never even crossed my mind I wanted to run but I sent a goal for myself, I wanted to run a half marathon before I turned 40. Tina made a running plan for me. I stuck to it (for the most part) and I’m proud to say I ran in the Hooters half marathon in 2013 at the age of 39 in 2 hrs and 29 minutes. I also have participated in the Super Spartan and Tough Mudder (runs/obstacle courses) in 2012 and 2013. This has been a journey I wish now I did years ago. I feel better, I sleep better and I can go bathing suit shopping without crying. If you want to get fit, lose some weight or do something crazy like run a half marathon, Tina is a trainer that can help you get the job done! Melissa King |
